Weight loss could be fat loss + muscle loss + water loss. This sets you up for rebound weight gain. The water loss will come back. The loss muscle will be replaced with fat when the weight comes back.
Weight loss alone that is not ALL fat loss is not sustainable. Weight loss can be achieved via dieting but fat loss can only be achieved via a sensible diet and exercise. Fat loss is sustainable on the long term as you will most likely build on your muscle reserves while you lose fat. Fat loss is correct weight loss.
Your must shop the following items for better diet and fat loss:
Eggs
Seafood
Garlic
Ginger
Green Tea
Spices
Olive Oil
Water
Low Fat Dairy Products
Cardamom
Fish Oil
Honey
Nuts
Apples
Bananas
Tomatoes
Vegetable and grains like: Broccoli, Beans, Lentils, Oatmeal, Chilies
Weight loss alone that is not ALL fat loss is not sustainable. Weight loss can be achieved via dieting but fat loss can only be achieved via a sensible diet and exercise. Fat loss is sustainable on the long term as you will most likely build on your muscle reserves while you lose fat. Fat loss is correct weight loss.
Your must shop the following items for better diet and fat loss:
Eggs
Seafood
Garlic
Ginger
Green Tea
Spices
Olive Oil
Water
Low Fat Dairy Products
Cardamom
Fish Oil
Honey
Nuts
Apples
Bananas
Tomatoes
Vegetable and grains like: Broccoli, Beans, Lentils, Oatmeal, Chilies
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