Like Constipation and Indigestion Gastric trouble is also a common problem of now a days. Men, Women, aged people and even children are among the sufferers of gastric trouble. It's main symptoms are following:
Distended abdomen
- Sounds in abdomen
- Tense stomach
- Release of wind with sound from anal passage
- Belching
The main cause of the disease is our faulty eating habits. Eating in hurry, eating at wrong time, talking during eating, excessive intake of water during eating and eating of more spicy food are the factors which increase the gastric trouble. Taking of more hot and more cold meal also help developing this condition. Tense and irritated mind is also a major cause of Gastric trouble.
WHAT CAN YOU DO TO HELP YOURSELF
+ Avoid excess milk. If any of the following foods are increasing your symptoms or distress, decrease their consumption or avoid them altogether: caffeine (coffee, chocolate, colas, tea), fried or fatty food, alcohol and mint. Sometimes, symptoms may also be exacerbated by tomatoes, citrus fruit, other acidic food, and food that is highly spiced .
+ Avoid smoking; nicotine stimulates acid reflux in the esophagus.
+ Eat smaller meals, with occasional snacks if you must.
+ Avoid Aspirin and anti- inflammatory drugs like ibuprofen. If you need pain relief, try acetaminophen (Tylenol) instead.
+ Raise the head of your bed six inches or so by propping up the legs of the bed with blocks; this will reduce reflux problems while you sleep.
+ Avoid eating right before going to bed.
+ Avoid clothes that fit tightly around the waist or abdomen.
+ If you are overweight, try to lose a few pounds! Excess weight can put pressure on the stomach which increases the risk of reflux.
1 comments:
Thanks for sharing the great details about gastric trouble, It's a part of gases distraction. And finally It can covert to Piles Disease. So take care on sensuously. If you want Piles Medicine then click here.
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